The Fascinating World of Yoga Exercises
Posted by Ruth Valdez on Nov 28, 2009
Yoga can rightly be termed as the true varied form of physical and mental exercise. The different types or forms of yoga exercises have been formulated so as to deal with persons of all ages and all kinds of physical and psychological trauma. This is the reason why a type of yoga strengthens your muscles while other helps you to lose weight. It depends upon you to pick out the right mixture of the yoga forms so as to achieve your preferred personal growth and improvement. For that reason you can take help of professional and proven yoga experts. As a strong substitute you can focus upon the below cited list to get a preview of the various forms of yoga exercises.
The various forms of yoga have been integrated and formulated based upon various factors like poses and forms connected, aim of the specific yoga exercise etc.
The Bhagavad Gita, which is a pioneering book in the Hindu religion, has typified yoga exercises into three prominent types:
1. Bhakti Yoga: This form of yoga is based around devotion. 2. Karma Yoga: This form of yoga is based around action. 3. Jnana Yoga: This form of yoga is based around knowledge.
Now we can take a quick look at the various forms of yoga exercises which are popular among the modern-day yoga practitioners.
1. Hatha Yoga: Hatha is an merger of two syllables. They are “Ha” and “tha”. Here “Ha” means “sun” and “tha” means “moon”. This type of yoga exercise is easy and impeccable for the beginners who are unconscious of any other form of postures of yoga exercise.
2. Ashtanga Yoga: This type of yoga makes use of eight vital limbs. It’s a fast in pace style of yoga. The sets of positions are simultaneous with the breath for maximum effect. This form of yoga exercise improves your flexibility, stamina and strength.
3. Power Yoga: This form of yoga is a version of the Ashtanga Yoga. The western practitioners have given birth to this kind.
4. Iyengar Yoga: This kind of yoga exercise centres around the instructions of B.K.S Iyengar and primarily concentrates on the correct alignment and form of the body.
5. Vinyasa Yoga: Here the emphasis is given on breathing. Sun greeting starts this type and later it revolves around more complex stretching. It is quite fast paced. A counter posture exists for each position for balancing purposes.
6. Bikram Yoga: Bikram Yoga or Hot yoga is practiced in a room heated to 1050 Celsius and with a humidity of 40%. 26 positions are there in this kind of yoga. To lose weight Bikram Yoga or Hot yoga is the best selection.
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