Different Types of Yoga Explained
Posted by on Jul 23, 2010
Many people actually practice yoga and adhere to its philosophies. There are many different types of yoga. It has been practiced for over a thousand years and its purpose is for a human being to achieve self-realization. The goal is to ultimately connect you with your inner self as you unite body and spirit through meditation and breathing.
Yoga is a Sanskrit word that has various meanings depending on the context of Hindu philosophy. The word is derived from the Sanskrit origin yuj which means “to unite” or “to control”. Several of its translations include “union”, “joining”, and “conjunction”. In places outside India, it is normally associated with Hatha Yoga and its asanas or positions as sort of exercise. Someone who observes yoga practices or follows the philosophy is called a Yogi or yogist in the modern times.
As people begin to practice and maybe go to a gym for a exercise class, they will discover that the old tradition of Yoga was strictly practiced by ancient gurus and sages. Somehow, Yoga is more about spiritual awareness. In Hinduism, it is also associated with one of the orthodox Ästika schools of Hindu philosophy, and to the purpose toward which that school conducts its practices. In Jainism, it points out to the sum total of all mental, physical, and verbal activities.
Several Hindu sacred writings and tantras such as the Bhagavad Gita, Srimad Bhagavatam, Hatha Yoga Pradipika, and the Shiva Samhita discuss the significant aspects of yoga. The main stems of yoga in Hindu philosophy include the Hatha Yoga, Raja Yoga, Karma Yoga, Jnana Yoga, and Bhakti Yoga. Raja Yoga is actually anthologized in the Yoga Sutras of Patanjali and is a part of the Samkhya tradition.
The Bhagavad Gita, meaning “Song of the Lord”, uses the word yoga broadly in a lot of ways. Bhagavad Gita’s chapter six is entirely devoted to the traditional yoga exercises and practice including meditation and features three major types of yoga such as Karma Yoga, Bhakti Yoga, and Jnana Yoga. Karma Yoga is the yoga of action, Bhakti yoga is the yoga of devotion, and Jnana yoga is the yoga of knowledge.
In the Mahabharata, the purpose of yoga is depicted as entering the realm of Brahma, as Brahman, that encompasses all things. For the bhakti schools of Vaishnavism, bhakti or service to the Svayam Bhagavan itself may be the topmost goal of the yoga practice, where the goal is to take pleasure in an eternal relationship with the Supreme Being.
Yoga works on so many levels and incorporates intense concentration on the physical and mental part of the practice. But what’s great about yoga is that the more a person gets deeper into it, the more he or she can actually decide to explore the more spiritual and mystical traditions associated with it, tracing all the way back to the historical accounts of Krishna as the Supreme Being in the Bhagavad Gita.
This practice indeed, has mental, physical, emotional and spiritual benefits all just waiting to be unleashed. It’s an ancient discipline intended at training the consciousness for a state of ideal spiritual insight and harmony that is actualized through the three yoga paths of actions, knowledge and devotion. Even in modern times, it can certainly make a difference.
Learn Yoga Positions To Experience All The Benefits Of Yoga Quickly And Easily.
To Read All About Yoga Visit:
www.yogapositions.net
Author: Julie Burns
Article Source: EzineArticles.com
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Best Free Yoga Poses List
Posted by on Jul 22, 2010
In this article I will share with you five of the very best yoga poses and exercises to help you with your personal yoga practice. What you will find with the yoga poses below, is that they can be practiced by both beginners as well as advanced yogis. These poses all work on different aspects of your body and can be easily incorporated into your yoga routine.
These poses and exercises are from across both great schools of yoga, hatha yoga as well as kundalini yoga, and the sequence I have given them in is a good one in which to practice them. Below you will find the details of each pose and how to practice it correctly and safely. Also given are the benefits that each of these poses bestow.
5 Best Free Yoga Poses:
Yoga Exercise #1: Yoga Stomach Grind:
The first exercise is called Kundalini Yoga Stomach Grind and it is a great way to work on your elimination system, digestive system and get the lower back ready for some serious yoga. It is a perfect way to start any yoga set.
How to practice this exercise:
Sit up with your legs crossed. Hold onto your on your knees. Grind your stomach in a big circle counter clockwise for half the time of the exercise. Visualize drawing a big circle with your naval. Switch after half the time and grind your stomach clockwise.
Yoga Exercise #2 – Kundalini Yoga Modified Rowing:
Yoga Rowing frees up your hips, helps you develop flexibility in your hamstrings and also works on your abs and shoulder. Can’t go wrong with this one. It is another great exercise for daily practice.
How to practice this yoga exercise:
Sit up with both legs extended straight out in front of you. Extend the arms and have the thumbs facing up towards the sky, fingers extended forward and keep the elbows straight. Lean back 20-30 degrees and then lean forward the same distance. Continue at a moderate pace.
Best Yoga Pose #3 – Yoga Forward Bend:
If you have not done your Forward Bending Yoga Pose, you have not done your yoga for the day yet, period. This pose stretches the entire back of your body and is known for triggering spontaneous healing and known to grant yogis with a long healthy life.
How to do this yoga pose:
Sit with both legs extended straight in front of you. Make sure the legs are parallel and feet pointing straight up. Reach forward with your hands and hold onto your legs as low as possible without bending the knees. If you can hold your toes that’s great, if not, arch them back towards you while holding your shins, knees or thighs. This will ensure you are stretching the calves and nerves. As you reach towards your feet, ensure you are bending from the waist and try to keep the back as straight as possible. Try to bring the forehead to the knees if possible.
Top Yoga Pose #4 – Yoga Stretch Pose for Abdominal Workout:
This great yoga posture, has some easy modifications for beginners, and also gives advanced yogis a real challenge when held for a prolonged period of time. It is one of my favorite yoga poses and a must do everyday exercise. Oh yes, I almost forgot, this exercise is also excellent for working on your Navel Chakra, to help you develop amazing energy and tremendous willpower.
How to do this yoga pose:
Lie on your back. Place your hands under your buttocks palms facing down (to support your lower back). Raise your heels 6 inches, point your feet and toes away from you, raise your head slightly and stare at your toes. You will feel the abdominal muscles go to work immediately. Breath powerfully.
Free Yoga Pose #5 – Bow Pose:
Done regularly Bow Pose has been known to keep you looking young and give you the energy and vitality of youth. The advanced yogi can develop rocking in this pose, which is even more beneficial to you. You will find your digestive system, respiratory system, entire spine, legs, shoulders and overall flexibility improved by this great yoga exercise.
How to practice yoga bow pose:
Start by lying on your stomach with your chin on the floor. Next, bend your knees and bring your heels towards your buttocks. Reach back and grasp your ankles. Raise yourself up off the floor by pressing your ankles away from you. Your chest and thighs should be raised off the floor.
Summary of Top 5 Yoga Poses:
Just doing these five yoga poses on a daily basis will make a significant difference in you health and levels of energy. As with any physical practice, make you start off slowly and then gently build up your capacity over time. Also remember each yoga pose should be done with full awareness and complete attention.
Enjoy and benefit from the largest free yoga and meditation website on the internet. The hugely popular Free Yoga Poses article, by Master Yogi Anmol Mehta, will teach you the very best yoga poses and exercises, so you can benefit from this timeless spiritual science.
Author: Anmol Mehta
Article Source: EzineArticles.com
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Yoga – Creating a Comfortable Practice
Posted by on Jul 21, 2010
Yoga is becoming more and more popular here in the western hemisphere and rightfully so. When yoga is done correctly with centering, breath work, asana, and final relaxation otherwise known and Sivasana, we learn to relax and let go of stress as well as tone and stretch our muscles, loosen and make space in our joints, and create a more healthy body and mind. Through the physical practice of yoga, or asana, coupled with conscious breathing, we learn to be less reactive and more deliberate and aware of our actions. The more diligent the practitioner is about their practice the more they are able to bring the discipline and principles they learn on the yoga mat, into their daily lives.
Most first time practitioners are surprised at how difficult yoga can be when they begin the practice of yoga. First, we must learn to slow our thoughts down and be present in the moment. This in itself is a feat, which is why all yoga classes should start with a few minutes of centering before the physical part begins. Sit quietly with an erect spine or lie on the floor on your back and consciously release the thoughts and tensions of the day. Be sure your phone is turned off. Just allow yourself to be in the moment. Feel your weight touching the floor and consciously examine what it feels like to be in your body. Enjoy this.
As you become more aware of yourself relaxing, begin to notice your breathing. Feel the air fill your lungs. Notice as the rib cage expands and contracts with each inhalation and each exhalation. Consciously relax your shoulders, chest, arms, and upper back. See if you can slow your breathing and allow the breath to move down into the lower part of your torso as you breathe. Slowly and gently fill yourself with air. Feel the belly and the rest of your torso rise and fall with each breath. Be completely focused on what it feels like to breathe. If other thoughts float into your awareness, and they will, instead of trying not to think about them, just focus more on the breath. The more focused you are on the breath the less power other thoughts will have to distract you from your practice. Once you are relaxed, centered and focused, you are ready to begin the asana part of your practice. There are other breath techniques and exercises used in the practice of yoga. These are best learned in a class with an experienced teacher.
In asana, we find ourselves in all sorts of new shapes and physical configurations. Some of these shapes are difficult and may require using muscles in ways they have never been used before. As you become more familiar with the poses of yoga and the correct way to attain these shapes, asana will become easier for you. Remember to be aware of what the body is feeling in each pose. Remember to keep the breath moving in a comfortable, relaxed way through the body as you practice the poses. Remember to work at your own physical level. If you take the poses too deeply and are feeling pain, you are working too aggressively. When we work too aggressively we have the possibility of injuring the body by tearing tendons, ligaments, and muscles. This obviously is counterproductive since injury will only slow down ones progress and put them out of commission for the time it takes to heal. Pay attention to the breath as you move through the poses of yoga. If the breath becomes strained, choppy, or if you become breathless, you may be pushing the body into places it is not ready to go yet. If you are pushing your practice too hard, you will feel it in the body as well. If this happens, don’t overreact, back out of the pose a few inches, take a breath, examine what you are feeling, realign the body, and see if you can move toward the pose again. Unless you are experiencing real pain, this technique will usually get you back on track. Of course, if you are in real pain, take yourself out of the pose completely and consult an experienced yoga teacher for advice. When yoga is practiced with respect to the body, the possibility of injury is minimized and the potential for progress is increased.
The Yoga experience is unique to each individual. If you are a seasoned yoga practitioner, you already know the benefits of having a personal yoga practice. If you are a beginner, I think it is best to start your yoga journey under the tutelage of an experienced yoga teacher. There are many wonderful yoga videos on the market but most of them do not give instruction on how to get into and out of the poses safely. An experience yoga teacher will also benefit his or her students with knowledge and advise that would otherwise not be available to them. Whether you are a veteran yoga practitioner or just starting your practice, counsel from an experience instructor is always valuable.
Here are some other ideas that may help you to minimize the distractions of the body and mind so that you may enjoy a deeper, more satisfying yoga practice.
- Wear comfortable clothes that will move with you, like bike shorts or close fitting sweats and a tank top or tee shirt and no shoes or socks. Clothing that is too loose with get in your way. Clothing that is too tight will be constricting. The asanas of yoga, or yoga postures, will bring your body into many different configurations. If your shirt is too low cut, you may fall out of it in forward folds. Remember to wear appropriate undergarments with shorts, especially if you prefer loose-fitting garments.
- Do not eat heavily at least 2 hours before the beginning of class. Practicing yoga on a full stomach may create an uncomfortable situation in the body. A light snack is ok.
- Proper hydration is important when doing any strenuous physical activity. Be sure to hydrate before and after class. Muscles stretch and work better when they are appropriately hydrated.
- Empty the bladder and bowel before class starts. If you need to relieve yourself during class, take a bathroom break whenever it is needed but be sure to leave the studio as quietly as possible.
- Arrive to class on time or a little early so that you have an opportunity to get centered and let go of the thoughts and tensions of the day. If you start your practice centered it is easier to stay there throughout the class.
- It is always best to have your own essentials for yoga like yoga mats, yoga blankets, straps, and blocks. Most yoga studios have equipment for loan but many people may have used the equipment before you. There may be bacteria and possibly rashes, viruses or other skin disorders present from those who have used the equipment before you. These maladies can transfer to you. Make the commitment and buy your own essentials.
- Do let your teacher know about any recent injuries or health issues that you have that may affect your yoga practice.
- Pushing yourself to extremes in an asana (yoga pose), is counterproductive. Yoga is a non-competitive activity. You will progress further, faster, and avoid the risk of injury if you take a respectful and loving attitude toward your body.
- Don’t compare yourself to others. Being able to do a posture to its fullest depth is not what makes one a progressed yoga practitioner. Yoga is about breath, focus, and discipline. If you are breathing, focusing and working honestly and appropriately to your own capacity in the body, you are doing Yoga. The goal in yoga should be to become more fully yourself, not like somebody else.
Grace Vitale is the founder of Lights of Yoga, Ltd. and Truly Namast Natural Skin Care Products. She has been a yoga practitioner since 1986 and still teaches and gives yoga workshops in the Cleveland, Ohio area. She has also studied and worked with aroma therapeutic essential oils since the mid 1970′s and has created a high quality line of skin care products. Her latest product was developed to help soothe burns caused by radiation treatment. To see the Truly Namast line of natural skin care products go to http://www.trulynamaste.com
Author: Grace Vitale
Article Source: EzineArticles.com
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Seven Reasons to Choose Yoga For a Better Body and a Calmer Mind
Posted by on Jul 20, 2010
Yoga has been around for centuries. Embraced equally by film stars, rock stars, high powered CEOs and New Age gurus, yoga’s stress-relieving, strength-building, low impact poses appeal to a wide range of individuals and body shapes. Even beginners can see and feel a difference after just a few short weeks of practice. All arguments aside, yoga works. So why haven’t you tried it? Here are seven really good reasons why you should:
7.) Symptom Relief – Several scientific studies have proven that yoga practice can greatly reduce the frequency and duration of asthma attacks, as well as the amount of medication needed to control or prevent attacks. Yogic breathing, pranayama , helps to strengthen the lungs and build breath control while back-bending poses open the chest and help increase air flow. Carpal tunnel syndrome can be alleviated with certain yoga poses. The lengthening and strengthening of the tendons offered in many yoga poses aids in relieving the pain, and in restoring the grip. The slow, low-impact nature of yoga exercise lends itself perfectly to arthritis sufferers. Joint pain and swelling can be reduced from the gentle exercise and from the stress relief granted tight, tensed muscles. The stress relieving nature of yoga has been shown to reduce the severity and frequency of headaches for migraine sufferers, as well.
6.) Disease Prevention – The stress relief offered through yoga practice can reduce the risk of heart disease, the number one killer of women in the US and Canada. Of further interest to women is yoga’s ability to strengthen and build bone density, preventing osteoporosis. It’s believed that yoga may reduce cortisol, and thereby aid in keeping calcium in your bones. The meditative nature of yoga can help raise levels of GABA in the brain, preventing the onset of Alzheimer’s disease. Lastly, yoga has been known to stimulate the pancreas in its production of insulin, lowering blood sugar levels and helping in the treatment of Type II diabetes.
5.) Good Form of Exercise – Not all forms of exercise are good for all of you. Yoga is low-impact, providing a safer way to stretch and strengthen. Yoga is non-competitive, allowing you a stress-free, introspective work-out. Yoga can be practiced indoors or out, so that it fits in with all climates and lifestyles. Beneficial yoga practice can be completed in as little as 10 minutes a day, making it the ideal exercise routine for today’s busy, on-the-go world. Yoga builds balanced muscle tone, strengthens the body’s core, and improves dexterity, hand-eye coordination and reaction time. It has also been clinically proven to increase joint range of motion and flexibility.
4.) Improved Body Chemistry – Yoga can have drastically good effects on your body’s inner workings. The increase in movement and blood flow offered in yoga practice can lower cholesterol and triglycerides in the blood stream. It is believed that yoga actually increases the amount of red blood cells in your blood, providing better oxygenation of the body, as well as increasing energy and reducing the risks of anemia. The lymphatic and endocrine systems also get a boost from yoga. The lymphatic system boosts immunity and raises your body’s disease fighting ability, while the endocrine system regulates hormones, and through yoga, both systems help increase the overall health and balance of your body.
3.) The Inner You – Much has been made of yoga’s effects on the psychological and emotional health of its practitioners. Yoga reduces stress through its slow movements and controlled breathing. It elevates and regulates your mood with its mind-body consciousness, its ability to improve your health overall, and its introspective nature. The attention required in yoga causes one to focus inwardly, reducing stress and anxiety, building a sense of calmness, alertness and even improving your memory.
2.) The Overall Inner You – Let’s recap a bit here. Yoga reduces stress, which lowers blood pressure. It stimulates your endocrine system, balancing hormone levels and lowering blood sugar. It helps increase the overall functioning and health of your circulatory and respiratory system. It lowers your heart rate. It raises your tolerance to pain. It relives certain chronic problems. It improves brain chemistry. Your internal organs receive a “yoga massage,” improving their functioning and disease fighting abilities. Your gastrointestinal health improves. Overall, there isn’t a body system not impacted positively by regular yoga practice.
1.) The Outer You – After examining all the things that yoga can do for the inside of you, let’s see what yoga can do for you that you can actually see. Yoga can reduce the signs of aging through its detoxification of the body. Increased blood flow and oxygenation can also improve skin tone and color. Yoga helps to induce better sleep, improving overall health, awareness and skin and muscle tone. Yoga poses build strength, lengthen muscles and get the body moving, all of which cause a reduction in weight, prevent cellulite from forming and improve posture. Lastly, yoga can boost your energy, and not just your everyday, running hither and thither and yon type energy. Yoga has been proven to improve your energy and performance in the bedroom, as well. You look better, you feel better, your body is more in tune with itself and you with it – all of which leads to an increased confidence that can’t be kept all to yourself.
Yoga may not be the cure of all ills, but it certainly can improve many. It’s an overall workout – inside as well as outside – that shows in your face, your eyes, the way you stand, the way you move, the way you live. What are you waiting for? Give yoga a try today!
Yandara.com offers yoga certification emphasizing yoga practice, teaching skills, organizing a class, creating confidence and making postural corrections. Visit us online to learn Hatha Yoga with Iyengar-based precision alignment, emphasizing heart-felt energy.
Author: Craig Perkins
Article Source: EzineArticles.com
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How to Choose the Perfect Yoga Class For Your Type
Posted by on Jul 19, 2010
With seemingly endless choices available – how will you know which yoga class suits you best? Here are a few general principles which will help.
What’s the right style for you? You need to be honest about your fitness level, commitment and intentions in starting a yoga class. Is it to reduce stress? Get super-fit? Reduce your back pain? Calm your thoughts? Get in touch with your inner wisdom? Each yoga school has a different focus – some are more physically demanding, others focus more on meditation and chanting. See our guide to the some of the most popular styles available in the UK today.
Yoga style guide
Astanga vinyasa yoga
This is potentially very energetic and physically strong. It involves a lot of movement, a fair amount of upper body work and you will get hot and sweaty!
Ideal – if you are fit and want to be physically challenged
Sweat rating – 5
Peace of mind rating – 3
Bikram
Created by Bikram Choudhury in Los Angeles, this style is performed in a heated room to allow the muscles to relax. A bikram class usually consists of twenty six asanas (yoga postures) and two breathing exercises, which maximises oxygenation and detoxification of the entire body.
Ideal – if you are very fit and want a vigorous workout
Sweat rating – 5
Peace of mind rating – 2
Dru Yoga
Dru Yoga, one of the largest yoga training schools in the UK, offers a graceful yet potent form of therapeutic yoga. Based on soft flowing movements, the emphasis is upon creating a supple spine, to free the energy within the body.
Ideal – for all levels of fitness, if you want a deeper approach to health and happiness
Sweat rating – 2
Peace of mind rating – 5
Dru Yoga Dance
This is a more upbeat and physically demanding form of Dru Yoga. It takes flowing Dru Yoga sequences and puts them to great music creating a great sense of wellbeing, and a good physical workout.
Ideal – if you like Dru’s heart based flow but want to be more challenged physically
Sweat rating – 4
Peace of mind rating – 4
Hatha
Hatha yoga is the generic term for any sort of yoga practise which involves a combination of postures, controlled breathing, and some kind of concentration and relaxation.
Ideal – if you want a safe local yoga class
Sweat rating – 2
Peace of mind rating – 5
Iyengar
Iyengar yoga originates from B.K.S. Iyengar. 3 elements distinguish Iyengar from other styles, namely technique (getting the alignment right), sequence (varying the order in which asanas are performed) and timing (holding the postures).
Ideal – if you want to strengthen your body and mind and love attention to detail
Sweat rating – 3
Peace of mind rating – 3
Kundalini
Kundalini Yoga includes a series of classic poses done repeatedly, kriyas, meditation and chanting. Spiritual transformation is the main aim of practice.
Ideal – if you want spiritual development and love singing
Sweat rating – 2
Peace of mind rating – 5
Sivananda
Sivananda Yoga is a style of traditional yoga practice formulated by yoga masters Swami Sivananda and Swami Vishnu-Devananda. Sivananda classes use a set sequence of exercises, always in the same pattern.
Ideal – if you’re interested in learning about a disciplined, yogic lifestyle
Sweat rating – 2
Peace of mind rating – 5
The four questions you must ask your yoga teacher
Are you qualified? Make sure that your teacher has a current qualification, and is registered with the Yoga Alliance, Independent Yoga Network or the British Wheel of Yoga. This may seem obvious, but some teachers out there have bogus qualifications. Also ask if they do regular training to keep their yoga education up to date. Good yoga teachers will do a couple of continued training courses a year to keep their knowledge current.
Is there an emphasis on safety? Safety is crucial – many people get injured every year from over stretching when they haven’t adequately prepared. Does your teacher offer modifications and contra-indications to each posture? Do they do enough warm-ups and cool-downs? Is there an adequate period of relaxation at the end of the class?
Does your teacher walk their talk? Yoga is more than an occasional hobby. It’s a way to unite body, mind and soul. To be a good yoga teacher, daily practice is crucial – your teacher should enjoy what they teach – or else you won’t! They should also be approachable and get on well with their students. In the ancient tradition of yoga, the relationship between teacher and student was one of the most important – and it’s true today as well.
Is the class conveniently located? If you’re going to get to your class, rain or shine, then choose a location that’s realistic. I’ve seen so many students attending classes enthusiastically at the beginning of September, only to decide that it’s just too far when the cold, dark nights set in.
To conclude, I suggest that you try different styles of yoga until you find one that suits you. The benefits of attending a regular class are enormous – for example:
‘I’ve lost over a stone in the last 6 weeks through doing Dru Yoga. I do the flowing, graceful Sun Sequence at a Dru Yoga class and at home, and it seems to balance my body and take away the edge of my hunger. When I do Dru Yoga I can feel my body’s natural intelligence kicking in.’ Helena Davey, Lecturer, North Wales.
http://www.druworldwide.com/ is the website where you’ll find Dru yoga tips, retreats and holidays. If you’re looking for a Dru Yoga DVD, yoga book or CD, then visit http://shop.druworldwide.com/
Jane Clapham is a Dru Yoga teacher, and trains people to become yoga teachers in the glorious surroundings of Snowdonia, in North Wales, UK. She also leads yoga retreats and holidays in the celtic mountains of Wales and in sunny places worldwide. Contact her at hello@druworldwide.com to be included in the weekly newsletter from Dru worldwide, which includes yoga and stress-busting tips. For more information about Dru Yoga, visit druworldwide.com. You’ll find yoga classes, yoga holidays and yoga training courses which are taught in the UK, North America, Netherlands and Australia. Have a stress-free day!
Author: Jane Clapham
Article Source: EzineArticles.com
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Benefit of Yoga As Meditation
Posted by on Jul 18, 2010
Nowadays, yoga is becoming a new trend. A lot of gym offers yoga classes for their members. By practicing yoga, you can create a balance between the body and the mind. It also helps you to maintain internal and external strength. Yoga symbolizes the balances of yin and yang. It teaches about balancing a healthy body with a healthy mind. In short, yoga keeps you healthy as well as the perfect way of meditation.
As described previously, yoga helps you maintain a healthy body and mind. There are a lot of yoga variants that can give you various effects. Yoga itself is divided into two big groups. They are body focused yoga and mind focused yoga. Just like their names, each group gives different effects. The mind focused yoga can also be said as meditation. One group will keep you healthy physically while the other mentally. Below are details of each group along with their advantages.
1. Body focused yoga
Body focused yoga includes bikram yoga, ashtanga yoga, lyengar yoga, and vinyasa yoga. They offer different benefits for your physical body. Body focused yoga can increase your muscle strength and flexibility as it emphasizes more on exercising the physical body. There are various movements of yoga; however, the basics are the same. First you need to do movements and then hold them for a couple of second so that you can feel your muscle contracting. You also need to control your breathing. It is just like pumping oxygen into your muscles. Maybe your muscles will not be as big compared to doing bench presses. But you will get some effective, flexible, and strong muscle. Even professional basketball players from LA Lakers, Jordan Farmar, do yoga to increase his muscle strength and flexibility. Jordan stated that since he started doing the yoga after his regular basketball training, he felt that he became much faster and much stronger.
2. Mind focused yoga
Mind focused yoga include bhakti yoga, mantra yoga, and raja yoga. The benefits of mind yoga are just as much as body yoga. For example, mind focused yoga allows you to be more patient, more focused, and relaxed. Mind focused yoga has similar effects than that of meditation. You will feel light and fresh after doing this kind of yoga. The mind focused yoga is usually done after a tiring day of work, as it can help you drown your fatigue and deal with frustration. It also helps clear your mind and manage your anger, so you have more control over your emotions. The most important thing in mind focused yoga is to control your breathing. It is just one kind of meditation that will give many benefits. The movements are minimalist and give little impact to your physical body, but the benefits for your mind are undoubtedly great.
There are lot more the benefits of yoga that cannot be explained. Yoga could be an alternative exercise for you, especially if you are the type of person who works in an intense and stressful environment or unable to do intense physical exercises due to physical restrictions. Yoga is also a great way to relax. You can do yoga anytime anywhere.
If you are searching for enlightenment or want to learn how to effectively meditate visit Health with Meditation This site give you more deep information about how to meditate better than you ever thought possible. visit http://healthwithmeditation.blogspot.com
Author: Emha Azies
Article Source: EzineArticles.com
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