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	<title>Yoga Masters &#187; Stress Management</title>
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		<title>Stress Relief Therapy Through Stress Knowledge and Stress Testing</title>
		<link>http://www.yoga-masters.net/1807/stress-relief-therapy-through-stress-knowledge-and-stress-testing/</link>
		<comments>http://www.yoga-masters.net/1807/stress-relief-therapy-through-stress-knowledge-and-stress-testing/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 20:53:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Blood Analysis]]></category>
		<category><![CDATA[Cortisol Levels]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[depression anxiety]]></category>
		<category><![CDATA[Heart Ra]]></category>
		<category><![CDATA[Medical Analysis]]></category>
		<category><![CDATA[Paper Survey]]></category>
		<category><![CDATA[Pencil And Paper]]></category>
		<category><![CDATA[Physiological Responses]]></category>
		<category><![CDATA[Physiological Stress]]></category>
		<category><![CDATA[Positive Correlation]]></category>
		<category><![CDATA[Psychological Stress]]></category>
		<category><![CDATA[Reading Disabilities]]></category>
		<category><![CDATA[Reading Disability]]></category>
		<category><![CDATA[Self Report]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Stress Relief Therapy]]></category>
		<category><![CDATA[Subjective Business]]></category>
		<category><![CDATA[Underachievers]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1807/stress-relief-therapy-through-stress-knowledge-and-stress-testing/</guid>
		<description><![CDATA[Do you have any objective idea of your level of stress? Is it possible to test stress accurately? Do you know if you are getting stress relief? These are important questions in learning how to manage stress and relieve stress. In this article I give a brief overview of self-report stress testing along with comments on the role of cortisol testing in urine and blood samples. My major aim in this article is to provide another insight into stress relief and stress management by increasing my readers' knowledge of stress and how to manage stress.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management Myths That Could Kill You!</title>
		<link>http://www.yoga-masters.net/1801/stress-management-myths-that-could-kill-you/</link>
		<comments>http://www.yoga-masters.net/1801/stress-management-myths-that-could-kill-you/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 16:50:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Air Traffic Controllers]]></category>
		<category><![CDATA[Collapse]]></category>
		<category><![CDATA[Deadly Trap]]></category>
		<category><![CDATA[Edge Of Disaster]]></category>
		<category><![CDATA[Eliminating Stress]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Life Today]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Middle Management]]></category>
		<category><![CDATA[Misinformation]]></category>
		<category><![CDATA[Myth 2]]></category>
		<category><![CDATA[Myth 3]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Negative Stress]]></category>
		<category><![CDATA[Optimum Enjoyment]]></category>
		<category><![CDATA[Speed Of Life]]></category>
		<category><![CDATA[Spice Of Life]]></category>
		<category><![CDATA[Stress Coping Skills]]></category>
		<category><![CDATA[Stress Myth]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1801/stress-management-myths-that-could-kill-you/</guid>
		<description><![CDATA[In todays 24/7 pressure filled world, you must also be aware of some very dangerous misinformation circulating about stress. Here are five stress management myths that you can only ignore to your peril.]]></description>
		<wfw:commentRss>http://www.yoga-masters.net/1801/stress-management-myths-that-could-kill-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Communicate Effectively Under Stress in Conflict</title>
		<link>http://www.yoga-masters.net/1782/5-tips-to-communicate-effectively-under-stress-in-conflict/</link>
		<comments>http://www.yoga-masters.net/1782/5-tips-to-communicate-effectively-under-stress-in-conflict/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 15:39:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Aggression]]></category>
		<category><![CDATA[Boss]]></category>
		<category><![CDATA[Communication Style]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[external factors]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Housework]]></category>
		<category><![CDATA[Intense Conflict]]></category>
		<category><![CDATA[Internal Factors]]></category>
		<category><![CDATA[Interpersonal Communication Skills]]></category>
		<category><![CDATA[Management Techniques]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Nice People]]></category>
		<category><![CDATA[Stress Causes]]></category>
		<category><![CDATA[Stress Level]]></category>
		<category><![CDATA[Stressful Moments]]></category>
		<category><![CDATA[Stressful Situation]]></category>
		<category><![CDATA[stressful situations]]></category>
		<category><![CDATA[Threshold]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1782/5-tips-to-communicate-effectively-under-stress-in-conflict/</guid>
		<description><![CDATA[How we interact with others and ourselves, controls our stress. A simple problem or disagreement with another person grows in our mind. What once was a minor problem, is now a major one due to poor communication and self. It isn't meant to be like this. There are ways to control your stress and your feelings. You can completely manage your stress regardless of other people. Learn these ways to manage your stress.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress and Keeping a Stress Diary</title>
		<link>http://www.yoga-masters.net/1765/stress-and-keeping-a-stress-diary/</link>
		<comments>http://www.yoga-masters.net/1765/stress-and-keeping-a-stress-diary/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 15:29:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Beautiful Music]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[Depressant]]></category>
		<category><![CDATA[Emotional Reaction]]></category>
		<category><![CDATA[Fact Of Life]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Stroke]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[Level Of Stress]]></category>
		<category><![CDATA[Muscle Tension Headaches]]></category>
		<category><![CDATA[Optimal Level]]></category>
		<category><![CDATA[Positive Stress]]></category>
		<category><![CDATA[Rashes]]></category>
		<category><![CDATA[Sexual Dysfunction]]></category>
		<category><![CDATA[sources of stress]]></category>
		<category><![CDATA[Stress Diary]]></category>
		<category><![CDATA[Stress Factors]]></category>
		<category><![CDATA[Stressors]]></category>
		<category><![CDATA[upset stomach]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1765/stress-and-keeping-a-stress-diary/</guid>
		<description><![CDATA[How to keep a stress diary to help you identify your stressors and gain insight into how you react to them.  It will allow you to better channel your energy into performing as you choose to and not in reaction to the unidentified stress that has you by the throat.]]></description>
		<wfw:commentRss>http://www.yoga-masters.net/1765/stress-and-keeping-a-stress-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Relief Part 1: The Two Biggest Stresses in YOUR Life</title>
		<link>http://www.yoga-masters.net/1745/stress-relief-part-1-the-two-biggest-stresses-in-your-life/</link>
		<comments>http://www.yoga-masters.net/1745/stress-relief-part-1-the-two-biggest-stresses-in-your-life/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 13:46:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Energy Energy]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Energy Stress]]></category>
		<category><![CDATA[Fighting Gravity]]></category>
		<category><![CDATA[Health Energy]]></category>
		<category><![CDATA[Life Span]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[low energy]]></category>
		<category><![CDATA[Poor Health]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Stresses]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1745/stress-relief-part-1-the-two-biggest-stresses-in-your-life/</guid>
		<description><![CDATA[There are two main stresses in your life ...knowing what they are is the first step at knowing how to use the best stress relief techniques ... for you!]]></description>
		<wfw:commentRss>http://www.yoga-masters.net/1745/stress-relief-part-1-the-two-biggest-stresses-in-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Control Stress</title>
		<link>http://www.yoga-masters.net/1726/how-to-control-stress/</link>
		<comments>http://www.yoga-masters.net/1726/how-to-control-stress/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 13:17:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Emotional Center]]></category>
		<category><![CDATA[Flight Of Stairs]]></category>
		<category><![CDATA[Green Apple]]></category>
		<category><![CDATA[Hand Stretches]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Jumping Jacks]]></category>
		<category><![CDATA[Left Shoulder]]></category>
		<category><![CDATA[levels of stress]]></category>
		<category><![CDATA[long periods]]></category>
		<category><![CDATA[Memory Center]]></category>
		<category><![CDATA[Natural Scents]]></category>
		<category><![CDATA[Reducing Stress]]></category>
		<category><![CDATA[relaxation exercises]]></category>
		<category><![CDATA[stress and anxiety]]></category>
		<category><![CDATA[Stress Hormone Cortisol]]></category>
		<category><![CDATA[Stress Relaxation]]></category>
		<category><![CDATA[Stress Research]]></category>
		<category><![CDATA[Study Volunteers]]></category>
		<category><![CDATA[Temporal Region]]></category>
		<category><![CDATA[Tense Situations]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1726/how-to-control-stress/</guid>
		<description><![CDATA[Research has shown that the stress hormone cortisol reduces a person's ability to retrieve information and memory.  Even worse, this same stress hormone is linked to progressive shrinking of the hippocampus - an important memory center in the temporal region.  High levels of stress also promote depression, which severely impairs memory and increases the risk for dementia.]]></description>
		<wfw:commentRss>http://www.yoga-masters.net/1726/how-to-control-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress, What is it and Management</title>
		<link>http://www.yoga-masters.net/1708/stress-what-is-it-and-management/</link>
		<comments>http://www.yoga-masters.net/1708/stress-what-is-it-and-management/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 11:49:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[City Dweller]]></category>
		<category><![CDATA[Communication Aids]]></category>
		<category><![CDATA[Driving A Car]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Stroke]]></category>
		<category><![CDATA[hectic lifestyle]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Risk]]></category>
		<category><![CDATA[Household Chores]]></category>
		<category><![CDATA[Mental Stimulation]]></category>
		<category><![CDATA[Negative Perception]]></category>
		<category><![CDATA[Negative Stress]]></category>
		<category><![CDATA[Performance Appraisal]]></category>
		<category><![CDATA[Riots]]></category>
		<category><![CDATA[Stress Level]]></category>
		<category><![CDATA[Stress Response]]></category>
		<category><![CDATA[Stressors]]></category>
		<category><![CDATA[Technological Development]]></category>
		<category><![CDATA[Vicious Circle]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1708/stress-what-is-it-and-management/</guid>
		<description><![CDATA[The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress.]]></description>
		<wfw:commentRss>http://www.yoga-masters.net/1708/stress-what-is-it-and-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Talk Yourself Out of Stress</title>
		<link>http://www.yoga-masters.net/1688/talk-yourself-out-of-stress/</link>
		<comments>http://www.yoga-masters.net/1688/talk-yourself-out-of-stress/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 11:44:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Basic Human Needs]]></category>
		<category><![CDATA[Body Approach]]></category>
		<category><![CDATA[Concept Of Stress]]></category>
		<category><![CDATA[Emotional Stress]]></category>
		<category><![CDATA[Exhaustion]]></category>
		<category><![CDATA[Facets]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Life Changes]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[Phobias]]></category>
		<category><![CDATA[Physical Illness]]></category>
		<category><![CDATA[Physical Stress]]></category>
		<category><![CDATA[Separate Entities]]></category>
		<category><![CDATA[Social Obligations]]></category>
		<category><![CDATA[Spiritual Equilibrium]]></category>
		<category><![CDATA[Stress And Heart Disease]]></category>
		<category><![CDATA[stress control]]></category>
		<category><![CDATA[Stress Level]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1688/talk-yourself-out-of-stress/</guid>
		<description><![CDATA[Techniques to relieve stress in your life.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management Shouldn&#8217;t Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf</title>
		<link>http://www.yoga-masters.net/1670/stress-management-shouldnt-create-more-stress-10-ways-to-reduce-unreasonable-stress-and-boost-perf/</link>
		<comments>http://www.yoga-masters.net/1670/stress-management-shouldnt-create-more-stress-10-ways-to-reduce-unreasonable-stress-and-boost-perf/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:06:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Absenteeism]]></category>
		<category><![CDATA[Adverse Effects]]></category>
		<category><![CDATA[Business Managers]]></category>
		<category><![CDATA[Cause Of Stress]]></category>
		<category><![CDATA[Employee Handbook]]></category>
		<category><![CDATA[Excess Stress]]></category>
		<category><![CDATA[Government Agencies]]></category>
		<category><![CDATA[Hundreds Of Thousands]]></category>
		<category><![CDATA[Induction]]></category>
		<category><![CDATA[Management Standards]]></category>
		<category><![CDATA[Plague]]></category>
		<category><![CDATA[Productivity Increases]]></category>
		<category><![CDATA[Regulatory Authorities]]></category>
		<category><![CDATA[Risk Assessments]]></category>
		<category><![CDATA[Sensible Human Beings]]></category>
		<category><![CDATA[Sick Leave]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[Theoretical Exercise]]></category>
		<category><![CDATA[Time Employee]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1670/stress-management-shouldnt-create-more-stress-10-ways-to-reduce-unreasonable-stress-and-boost-perf/</guid>
		<description><![CDATA[Stress has reached such levels that it's affecting people's mental and physical health. As a result they are not performing as well as they could and their organisations are suffering. Bureaucratic stress standards or risk assessments will not help. Dr Bill offers 10 straightforeward solutions.]]></description>
		<wfw:commentRss>http://www.yoga-masters.net/1670/stress-management-shouldnt-create-more-stress-10-ways-to-reduce-unreasonable-stress-and-boost-perf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health &amp; Stress Management</title>
		<link>http://www.yoga-masters.net/1650/health-stress-management-6/</link>
		<comments>http://www.yoga-masters.net/1650/health-stress-management-6/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 09:51:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Ambition]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Effective Stress Management]]></category>
		<category><![CDATA[Excessive Demands]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness Maintenance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Management Stress]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Approach]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Psychological Approach]]></category>
		<category><![CDATA[Reduce Stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Tolerance]]></category>
		<category><![CDATA[work stress]]></category>
		<category><![CDATA[Workday]]></category>
		<category><![CDATA[Workplace Stress Management]]></category>

		<guid isPermaLink="false">http://www.yoga-masters.net/1650/health-stress-management-6/</guid>
		<description><![CDATA[Stress management is not only an urgent need in today's fast-paced lifestyle, but an important factor in both physical and mental health. It is a psychological approach which teaches people, skills to cope with anxiety and stress. Also it is all about understanding where your stress is coming from, and finding ways to alleviate it, and also to manage your life so that it becomes easier and more enjoyable.]]></description>
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		<slash:comments>0</slash:comments>
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