Yoga Masters » Meditation

Meditations – Defining the Purpose of Your Meditation Session

Tue, 27 Jul 2010 21:47:07 +0000

The concept of meditating for many people is that of hippies sitting out in the bush, high on weed, all chanting together or of Buddhist Monks in the high mountains of Tibet chanting their sacred text. Meditation can be all of that and more. Meditation is for everyone, not just a select group. When choosing to meditate, you must clearly define the purpose of the meditation session. Meditation in the western world is most commonly related to stress relief and to help ease the strains of everyday life but it does not have to be.

Meditations – Defining the Purpose of Your Meditation Session is a post from: Yoga Masters - Resources For Relaxation

Meditation Tips from the Bhagavad Gita

Sat, 24 Jul 2010 20:49:05 +0000

The Bhagavad Gita is a treasury of the highest spiritual philosophy. But it is also highly practical, laying out in detail the means of attaining the goals expressed. This article expands on Krishna's instructions to Arjuna on how to meditate.

Meditation Tips from the Bhagavad Gita is a post from: Yoga Masters - Resources For Relaxation

The Fundamentals of Meditation

Wed, 21 Jul 2010 20:47:01 +0000

About the basics of meditation. When learning to meditate it is useful to start with these 8 tips for good meditation. Includes advice on posture, location and time of meditation

The Fundamentals of Meditation is a post from: Yoga Masters - Resources For Relaxation

Is It Meditation or Prayer

Sun, 18 Jul 2010 20:40:28 +0000

While at the cash register the woman who was checking me out and I started a conversation about how to reduce stress. During your break go outside and consciously watch and monitor your breathing. She knew about meditation, and that all she needed to do was to read scripture, and concentrate on the messages from God for her. I had lost the conversation because she didn't truly understand the concept of meditation.

Is It Meditation or Prayer is a post from: Yoga Masters - Resources For Relaxation

Meditation and Hypnosis

Thu, 15 Jul 2010 19:37:18 +0000

A way to get quicker results from your meditation.. Especially if you wish to pursue goal-oriented meditation...

Meditation and Hypnosis is a post from: Yoga Masters - Resources For Relaxation

How to Feel Better Naturally – Simple Tips for Meditating Stress Away

Mon, 12 Jul 2010 18:48:26 +0000

Are you tired of feeling stressed no matter how much positive thinking you attempt? Sick of self-help books whose subtle message is, "you should be ashamed of yourself if you're not happy." What if you could cultivate a genuine non-judgmental sense of well being no matter how you're feeling or what's going on around you?

How to Feel Better Naturally – Simple Tips for Meditating Stress Away is a post from: Yoga Masters - Resources For Relaxation

Sugestions On How To Meditate

Fri, 09 Jul 2010 18:46:31 +0000

Tips on how to effectively meditate by establishing powerful habits such as consistency of time, and place, space and props.

Sugestions On How To Meditate is a post from: Yoga Masters - Resources For Relaxation

Simple Meditation to Overcome the Mystique of Meditating

Tue, 06 Jul 2010 17:42:17 +0000

There is a tendency amongst many people to think that meditation is a somewhat aloof, elitist, mystical and complex practice that requires years of practice to become proficient. People can be put off trying meditation for any or a combination of those reasons. Meditation, though, can actually be very simple, and that is how it should be for beginners.

Simple Meditation to Overcome the Mystique of Meditating is a post from: Yoga Masters - Resources For Relaxation

What is Meditation – How to Meditate

Sat, 03 Jul 2010 17:40:18 +0000

Her you find a general definition of meditation, and an easy meditation techique is explained.

What is Meditation – How to Meditate is a post from: Yoga Masters - Resources For Relaxation

Zen Meditation – The Ultimate Guide

Wed, 30 Jun 2010 17:39:18 +0000

In this post I'll offer some fresh perspectives on zen. Anyone who's interested in meditation is in for a treat, since the ingenuity of zen meditation never fails to inspire...

Zen Meditation – The Ultimate Guide is a post from: Yoga Masters - Resources For Relaxation