Yoga Masters

When weightlifting is effective it is because it includes a number of helpful muscle building techniques. Such techniques are designed for the advanced bodybuilders that have already reached certain goals in their training. Among the many advanced techniques one could employ are the drop sets, super sets, and negatives.

Drop sets are popular in a great many weightlifting circles as they entail forcing the body to lift non-stop while also dropping the amount of weight you lift in between sets. A common example of this would be performing a military press for 100 lbs for 10 reps then dropping to 90 lbs for 10 reps all the way down to zero.

Those that are in great shape and quite advanced will be able to perform the sets all the way down to 10lbs and 10 reps. Most would probably opt to stops at 80lbs since they might not have the muscular strength and endurance to go all the way to zero. However, such strength can be built over time.

Another form of effective exercise techniques are known as supersets. These types of exercises generally involve performing weightlifting sets back to back with the focus on targeting opposite muscle groups with no rest between workouts. Such exercises shock your muscles with the sheer amount of work they involve. This results in an effective muscle increase.

An example would be performing bicep curls followed by some tricep extensions or bench press followed by some single arm dumbbell row for your back. You could construct your own superset as long as the muscles you are working on are complement of each other.

The last technique is called negatives and they are the most effective of all. Yet, many people do not associate negatives with weightlifting which is unfortunate.

How does the process work? When you lift weights and push them away from your chest your muscles contract in a positive exercise. When you lower them, this is the negative phase. This creates a lot more tension on the downward angle which is valuable as far as building muscles.

That is the reason why I consider negatives as the best muscle building technique. This on the other hand makes it the most challenging technique to execute.

In summation, weightlifting is not about lifting the most weight. It is also about proper technique and performing the right exercises. The aforementioned weightlifting strategies can all certainly aid in one’s development. I would not suggest performing these exercises as a beginner, but they have value for advanced routines.

So why not give these workouts a try with your trainer. You will probably find the results to be quite excellent.

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