Discovering The History And Concepts Of Different Branches of Yoga
Posted by on Mar 10, 2010
History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of higher form of meditation. Hatha yoga is also known to be called as “hatha vidya” and the word “hatha” is a combination of the words, “ha” which means sun “tha” that means moon and they are said to refer to the prinicipal “nadis” or the energy channels of the body and must be fully operational to attain the state of “dhyana” or a certain aspect of meditation.
Some people may link that the origins of hatha yoga which dates back in the tenth or eleventh century with Goraknath, a yogin during those times. However, the oldest surviving text about hatha yoga is the Hatha Yoga Pradipika by yogin, Yogi Swatmarama. The text is said to be taken from old Sanskrit writings and personal yogin experiences of the yogin himself. The text relates about shatkarma, asana, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis, and mudras among others.
Concept of Hatha yoga: The total concept of the traditional hatha yoga is a holistic yogic path comprising of moral disciplines, physical exercises, breath control, and meditation. The hatha yoga that is widely practiced and popular in the western countries mainly composed of the “asanas” or postures and other exercises.
Hatha yoga is only one of the two concepts of yoga that concentrates on the physical culture and the other yoga is the Raja yoga but both of these are referred to as Ashtanga yoga. The main difference is that the Raja yoga concentrates more on the “asanas” or postures to get the body ready for a prolonged meditation that concentrates mainly on the meditative “asana” poses. The hatha yoga on the other hand concentrates on balancing the mind and body through physical exercises, controlled breathing, and calming the mind through meditation and sheer relaxation.
Different positions or postures are recommended by practitioners to help lessen or avoid health problems ranging from constipation through cancer. It was said that it helps to reduce stress, pressure, and other mental worries that people today are frequently exposed to.
History of Karma Yoga
Karma yoga also known as Buddhi Yoga or the “discipline of action” is centered on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. One of the four pillars of yoga, Karma yoga concentrates on the adherence to duty (dharma) while remaining detached from the reward. It states that one can attain Moksha (salvation) or love of God (bhakti) by performing their duties in a selfless manner for the pleasure of the Supreme. Karma Yoga is an inherent part of many derivative types of yoga, such as Natya Yoga.
Concept Of Karma Yoga
The word Karma is mentioned from the Sanskrit Kri, meaning ‘to do’, in its most basic sense karma simply means action, and yoga translates to union. Therefore, Karma yoga literally translates to the path of union through action. It is described as a way of acting, thinking and willing by which one acts in accordance with one’s duty (dharma) with no consideration of personal selfish desires, likes or dislikes, i.e. acting without being emotionally involved to the fruits of one’s deeds.
In the case of Arjuna in the Gita, this translated to his fighting in the oncoming war to uphold the righteous cause in accordance with his duty as a warrior; even if out of compassion, he did not want to battle with his relatives and teachers on the other side.
Krishna then goes on to tell how Arjuna should surrender the fruits of his actions (good or bad) to himself (as the Supreme Person or avatara) :
Krishna describes that allocated work done without expectations, motives, or anticipation of its outcome purifies one’s mind and slowly makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or actionless, in order to practice a spiritual life, with the state of action or inaction is solely determined in the mind.
In order to attain the perfection of life, Krishna describes it is important to control all mental desires and tendencies to enjoy pleasures of the senses. The practice of Karma Yoga in everyday life makes an individual fit through action, meditation and devotion to sharpen his reasoning, develop intuitive power of acquiring knowledge and to transcend the mind itself.
History Of Raja Yoga
Raja Yoga also known as Classical Yoga or simply Yoga is one of the six orthodox (astika) schools of Hindu philosophy, being described Patanjali in his Yoga Sutras. It is also occasionally referred to as A??anga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Raja yoga is concerned primarily with the cultivation of the mind using meditation (dhyana) to further one’s acquaintance with reality and finally achieve liberation.
The term Raja Yoga is a retronym, introduced in the 15th century Hatha Yoga Pradipika to differentiate the school based on the Yoga Sutras from the new current of Hatha Yoga.
Concept of Raja Yoga
Raja-Yoga is principally concerned with the mind. The mind is traditionally perceived as the ‘king’ of the psycho-physical structure which does its bidding (whether or not one has realized this). Because of the relationship between the mind and the body, the body must be ‘tamed’ first through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be achieved before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and temptations and these preclude the attainment of tranquil abiding (meditation). Through restraint (yama) such as celibacy, abstaining from drugs and alcohol and careful attention to one’s actions of body, speech and mind, the human being becomes well to practise meditation. This yoke that one puts upon oneself is the alternate meaning of the word yoga.
Patanjali’s Yoga Sutras start with the statement yogas citta-vtti-nirodha (1.2), “yoga limits the oscillations of the mind”. They proceed on to detailing the ways in which mind can create false ideations and advocate meditation on real objects, which process, it is said, will lead to a spontaneous state of quiet mind, the “Nirbija” or “seedless state”, in which there is no mental object of focus. Practices that serve to maintain for the individual the ability to check this state may be considered Raja Yoga practices. Thus Raja Yoga encompasses and differentiates itself from other forms of Yoga by encouraging the mind to avoid the sort of absorption in obsessional practice (including other traditional yogic practices) that can generate false mental objects. In this angle, Raja Yoga is “king of yogas”: all yogic practices are seen as potential tools for obtaining the seedless state, itself considered to be the first point in the quest to cleanse Karma and obtain Moksha or Nirvana. Traditionally, schools of yoga that label themselves “Raja” offer students a mix of yogic practices and (hopefully) this philosophical viewpoint.
Cindy Heller is a professional writer. Visit varicose vein cures to learn more about the history of yoga and other different types of yoga.
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Reassuring Reasons Why Hypnosis is your Friend
Posted by on Mar 10, 2010
Believe the hype or think for yourself
For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them.
1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.
If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.
The most powerful tool you possess
There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough.
I determined to learn all I could about hypnosis – I learned every fact and practised every technique under the sun. I took several training courses – some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level.
How hypnosis helped me
I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.
I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.
I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.
Incidentally I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotise and rehearse the upcoming situation feeling good, with myself remaining calm. In this way I habitually set my own emotional ‘blue prints’ for up coming situations. Having said that it’s naturally that some people have concerns or half digested ‘hand me down’ ideas regarding hypnosis. A common one is the one about ‘mind control.’ However what does this really mean?
Why you are more in control of yourself in hypnosis
If someone expresses concerns about being ‘controlled’ in hypnosis what they mean is they don’t want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can’t help but influence others but we don’t control them. To understand why you need to understand hypnosis better.
So what is hypnosis like?
Hypnosis isn’t like a coma. It’s not unconsciousness – more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the ’software’ of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.
How can I be so sure?
Because over the decades I’ve seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other’s lives it just blows you away. This is what I mean.
When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.
With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I’m going to take a stand against ignorance and short sightedness around hypnosis and here’s why.
Why you need to reclaim hypnosis for yourself
Hypnosis is your birthright. It’s nature’s optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.
Successful people use it naturally all the time because hypnosis is natural. It’s the way we learn new responses. Unlike medications its side effects are purely positive – one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!
Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to ‘try out’ new behaviours and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. So hypnosis gives you more control of yourself and your life, it’s natural and gives you instant benefits and it’s a way of ‘trying on’ and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.
Copyright 2005 Uncommon Knowledge Ltd
Mark Tyrrell is Creative Director of Uncommon Knowledge, the UK’s leading hypnotherapy school. You can learn hypnosis free from Uncommon Knowledge at: http://www.hypnosisdownloads.com/learn_hypnosis.html
Author: Mark Tyrrell
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History of Massage Therapy & the Benefits of it
Posted by on Mar 10, 2010
Massage has been an important part of medicine for over five
thousand years. It is also a major topic in the first medical
texts printed. The first medical texts were used by early
physicians who were primarily men. These men commonly practiced
the art of massage therapy when treating and caring for their
patients. I only mention this because I have spoke to many
people who find it surprising in today’s world, that there are
men who are professional Massage Therapists. Today Massage
therapy is primarily a career chosen by women. Whether your
therapist is male or female should not be of importance, unless
you have a specific reason that makes you uncomfortable getting
a massage from a female or male therapist. What is important is
that your therapist is licensed or certified in the type of
massage that will help you most.
The massage therapy profession has been severely abused by
prostitutes that use massage therapy as a cover up for illegal
sexual activities. The places where they work are often referred
to as “Massage Parlors”. That is why massage licensing and many
city ordinances were put into effect. Professional licensing
requires people who want to pursue a career as a massage
therapist to get a specified number training hours from a school
or college of massage. Most states also require that these
students pass a national certification exam that shows that that
person has the ability to identify specific pathologies and has
a good understanding of the human anatomy. This helps to make it
more difficult for illegal parlors to exist and helps to protect
you as a consumer. In recent history the profession has been
abused and still is in some places. If you are interested in
getting a professional, non-sexual massage you should not only
ask if that person is licensed or certified, but also be sure to
ask if they have had any specific training in the area you are
wanting massage for.
Hippocrates, who is considered “The Father of Medicine” was
highly respected in his findings. He is probably the most
respected man in medical history. That is why he is known as
“The Father of Medicine”. I have read many historical books that
stated that Hippocrates said, “The physician must be acquainted
with many things and assuredly with rubbing” (Massage Therapy).
Hippocrates had an oath for Medical Doctors to take. I
personally feel that this oath is ignored often when it comes to
the use of Massage Therapy and other fine sources of alternative
health. One version of the Hippocratic oath is printed below if
you are interested in reading it. The first few lines of the
oath seem to be conveniently avoided or forgotten by many of
todays Physicians. I have asked many of my clients if their
physician has ever recommended they get a massage without being
asked about it specifically. Very few of them have ever told me
yes. I have had a few clients that asked their physician
specifically about the benefits of getting a massage in order to
help them with their specific condition or problem. My
experiennce has been that less than half of these people report
that they were ever told by their Physician to pursue treatment
by a Professional Massage Therapist. On the other side of the
argument, I have several Physicians and Nurses that are clients
of mine and they have told me that they often refer patients to
get Massages. Most of these Physicians and Nurses have told me
they feel the reason that their patients do not always pursue
their recommendation is because massage is seldom covered by
medical insurance. Over the past years there have been many
studies providing an abundance of proof that certain kinds of
massage therapy are very effective for treating many conditions
when used as either a primary or secondary type of care. Many
insurance companies have put an end to paying for massage
therapy because of a few massage therapists that have billed the
insurance companies for massages that were not considered the
appropriate type of massage for that patient or clients
particular condition. Insurance companies expect hard evidence
from clinical studies that have shown that a particular massage
modality or technique has helped with a specific condition,
before they want to reimburse anyone for it. I can’t say that I
blame them for that because I would not want to pay for gasoline
if I was given a tank of water. Giving someone a simple
relaxation massage or Reiki treatment may be helpful, but isn’t
necessarily the best type of massage treatment for someone with
a specific condition such as low back pain, frozen shoulder,
carpal tunnel, tennis elbow, lymph drainage, migraines, sciatica
and many other conditions. Whereas a professional Massage
Therapist with proper training in one or more of these areas
would be much more effective in treating a specific condition
that they have been trained for.
Most of todays society has been conditioned to believe that
drugs are the fastest and best way to get better. Our society
today wants and expects a drug or procedure that can be
prescribed and can quickly cure whatever is bothering them. I am
not against the use of medical drugs or Physicians. In fact I
highly recommend that you find a Physician who is knowledgeable
about the use of certain drugs and when it is appropriate to use
them. Find a Physician that will take the time to really listen
to you and explain what is wrong, what drugs or other treatment
or procedures you may need, and why it will be of benefit to
you. I say this because I have had several clients that have
come to see me about muscular pain that they have been having.
Muscular pain that they have often seen more than one Physician
or other professional about. These clients tell me that they
still have no idea what is wrong with them or why they have the
pain. Many of them come to see me as a last resort, because they
have exhausted all of their other options. I often ask what they
were told or how they were treated for the pain that they are
having. I often hear them reply that they were given a
prescription for some type of pain reliever and told to rest.
Most of these pain relievers will either help to relax the
muscles because of the effect on the central nervous system or
help to reduce inflammation. These pain relievers often help to
reduce pain and that is about it. What I have found with these
clients is that they have been taking pain relievers for a long
time and have tried many different therapies, rest, heat, cold,
traction, ultra sound, etc… without any lasting results. Many
of those treatments can be helpful for many people but do not
always solve the problem. Massage doesn’t always solve the
problem either, but it has been my personal experience that many
of my clients have told me that it did do the trick for them and
that they are very thankful that they gave massage a try.
Sometimes, regardless of all they have tried, the pain continues
because the injury may have an excess of painful scar tissue or
keeps getting re-injured because of their daily activities. It
can even be because of swelling or tension in the muscle that
has caused a lack of blood flow to the area that causes it to
become ischemic (lack of blood flow). Blood flow is needed to
carry the cells that help to heal an area. Without good blood
flow it is unlikely to heal properly. Ischemic tissue may
collect toxins from the slow moving blood around it. Many of
those toxins cause trigger points to develop and cause pain in
the muscle.
So what can a professional Massage Therapist do that is
different for this type of muscular pain? The proper massage
given by a professional with knowledge of how to treat your
specific type of muscular pain may use friction and compression
to help reduce the amount of scar tissue in that area. Scar
tissue is not very flexible, but with massage it can be made to
be more flexible, thus reducing the amount of pain you may have
in that area. A good Massage therapist will be able to tell you
what muscle or muscles are likely to be causing your pain. They
should also be able to tell you what actions or movements these
muscles are responsible for making. This is important to know if
you need to rest the area, so that you do not re-injur it by
doing the same activities or movements that may have caused the
pain or aggravated an old injury. Massage will also help to
increase the blood flow in the affected area, allowing your own
blood to circulate better in the area of injury. This increase
in blood flow will carry cells that your body already uses to
heal injuries. These cells can then get to work on helping you
heal faster. The increase in blood flow will also help to carry
away any toxins from the affected area and help your body to
naturally dispose of them. In almost every case massage will
result in more flexibility, less formation of scar tissue, and
also help the area to heal properly.
So you see, pain relievers more often help to relieve the
symptoms and do not always treat the cause. Very few medical
drugs made will help your body to heal. They mostly cover up the
symptoms you are having. Although I have been told there are a
handful of drugs today that are used for specific conditions,
and I’m told that they can help the body to heal. Mostly they
are newer drugs and not commonly prescribed for everyday
conditions due to the expense and newness of them. Maybe in the
future we will have more medicines that will help the body heal
and can also be used on everyday conditions. But for now I
suggest that you have both a good Physician and a good Licensed
or Certified Massage Therapist on your side. Both that are
willing to work together to help you recover from whatever
conditions you may have. Your Massage Therapist as well as your
Physician should be willing to let you know if you have a
condition that requires someone else’s expertise or a
combination of therapies and treatment. Massage is not always
appropriate for all conditions and Massage Therapists do not
diagnose or treat disease. Massage Therapists do not heal you
because they simply use their skills to help facilitate your own
bodies ability to heal itself. Massage therapists are not
Doctors, but a good Licensed or Certified Massage Therapist will
have the training and skills to know when it may be necessary to
refer you to see someone else.
Article by Dwayne Crandall, LMT Visit [http://www.massagevillage.com] for more original content like this. Reprinting this article is permitted with this footer included.
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World Peace by Meditation: The End of Poverty and Anger, Stress, Tension, Depression, Sorrow, Hate
Posted by on Mar 10, 2010
One of the worlds greatest Meditators, says Governments can’t eradicate poverty from the Earth. Neither can they bring peace. “To resolve problems through negotiation is a very childish approach,”
A few hundred meditators on either side of a conflict is all that’s needed to create an aura of peace. “We create world consciousness and coherence. Therefore, fighting will stop all over,” “Don’t fight darkness. Bring the light of Meditation, and darkness will disappear.”
o Eliminate poverty? End war and create world peace? The unifying field that Albert Einstein sought has been within us all the time, in the “unbounded consciousness” of the mind. “There is one unity, unified wholeness, total unified consciousness,”
o Tear down major structures and cities — the White House and the United Nations among them – Heal the energies and rebuild them according to energetic architectural plans that harmonize construction with nature.
o Send meditation groups to world hot spots as psychic shock troops whose combined positive energy will dispel negativity, reduce crime, ease conflict and promote world peace.
o Buy billions of acres in 100 developing countries for labor-intensive farming, providing employment and income for the world’s poorest people by feeding the First-World market for organic food.
Meditation is a 20-minute twice daily routine in which the meditator silently focuses on a sound, or mantra, to induce relaxation and “Dive Into A State Of Pure Consciousness And Tap Into The Deepest Resources Of The Brain And Intelligence.”
With Meditation “Anger, Stress, Tension, Depression, Sorrow, Hate, Fear — these things start to retreat,” said American movie director David Lynch of “Twin Peaks” renown, who has practiced Meditation for 32 years. And for a filmmaker, having this negativity lift away is money in the bank. When you’re suffering you can’t create.
Most scientists agree Meditation can ease stress, high blood pressure, pain and insomnia. Meditation has gained legitimacy. The National Institutes of Health has had a Center for Complimentary and Alternative Medicine since 1998 to research these practices.
There are now over 600 published Scientific Studies on the Benefits of Meditation.
Here is the Recent News on Meditation.
Study: Meditation may boost brain activity
Regular meditation has been touted as a stress reducer for years, but a recent study says practitioners benefit from a brain boost as well.
Meditation embraced
Meditation is being embraced within medical circles as a powerful healing tool.
Scientists to check Nepal Buddha boy
Scientists in Nepal are to examine a meditating teenager who is said to take no food or liquid
Director aims to boost meditation
Director David Lynch wants $7bn (£3.98bn) to introduce meditation to US schools in a bid for world peace.
Meditation to tackle depression
Psychologists appeal for volunteers to take part in a study using practices to prevent suicidal depression.
Meditation ‘brain training’ clues
Meditating monks are giving clues about how the brain’s basic responses can be overridden, researchers say.
Buddhists can move to centre
Claims that a new Buddhist meditation centre would be too ‘noisy’ for local residents is rejected by councilors.
School pupils learn to meditate
Pupils whose school burnt down have found a new home at a therapy centre which specializes in meditation.
Vicar opens Indian-style retreat
A clergyman opens a multi-faith retreat encouraging people of different religions to meet and meditate.
Seaside town greets Buddhist nun
A Westen Buddhist nun relocates to north Wales to begin meditation classes at a Colwyn Bay centre.
Buddhist’s battle to meditate
A Buddhist is forced to apply for planning consent to practice meditating in his own wood.
Meditation for ‘Christmas rage’
Buddhists offer shoppers an oasis of tranquility at the BBC Big Screen to calm those Christmas nerves.
Buddhist monk helps rugby club
A Buddhist monk is drafted in to teach Caerphilly rugby club how to improve their game through the art of meditation.
Helping patients to relax
Kidney patients are being given a new way of relaxing before their treatment – meditation CDs.
Meditating on a cinema first
A new venture offers groups of people the chance to meditate in the darkened comfort of the multiplex.
Meditation lessons for pupils
A Buddhist charity offers meditation lessons to high school pupils in Cardiff in a move to help them de-stress.
Meditation ‘good for brain’
Scientists say they have found evidence that meditation has a biological effect on the brain and immune system.
Caveman meditates to survive
A man who was picked to live like a hermit in a Staffordshire cave survives by meditating.
Thai prisoners reform through meditation
Thai authorities plan to expand a meditation course for prison inmates, after participants in a trial programme responded so positively.
India’s meditative model jail
Delhi’s Tihar jail, where staff and inmates have taken an holistic approach to reform and rehabilitation.
Meditate your way to success
Teachers are searching for ways to tackle classroom discipline. One experiment in California is having significant results.
Meditation mapped in monks
Snapshots of monks’ brains provide clues as to what goes on inside the head during meditation.
Pupils meditate before lessons
Schools in Portsmouth are hoping meditation sessions will help reduce bad behaviour in the classroom.
Yoga ‘can help asthmatics’
A type of meditation based on yoga may ease asthma
Harrison fans unite in meditation
Fans, friends and family of George Harrison take part in a minute’s meditation as a mark of respect to the former Beatle.
Innerspace meets cyberspace
Researchers say virtual reality meditation could deliver inner peace more effectively than the traditional yoga mat.
Meditating against pain
A stress reduction specialist is setting out to teach hospital patients to deal with cancer, HIV and depression.
Prisoners benefit from meditation
A form of meditation is being successfully used to improve the behaviour and well-being of prison inmates, says a study.
Another Chinese spiritual group ‘faces suppression’
A Hong Kong-based human rights group says the Chinese government is about to launch a campaign to suppress another another spiritual and meditation group similar to the Falungong movement.
China’s perplexing crackdown
Beijing correspondent Duncan Hewitt wonders why the Falun Gong meditation movement is seen by the authorities as such a grave threat to society.
Chief Minister wants more yoga
The chief minister in the southern Indian state of Andhra Pradesh, Chandra Babu Naidu, has asked his ministers and officials to adopt yoga and meditation to improve performance and reduce stress.
China raps US in sect row
Beijing has told the United States to stay out of its affairs after China was criticised for planning to prosecute leading members of the meditation sect Falun Gong.
Beijing justifies sect clampdown
Chinese leaders say the recent crackdown on the Falun Gong meditation sect was vital to maintain social stability.
Meditation lowers blood pressure
Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low.
‘Meditation could end Kosovo conflict’
The Natural Law Party in Wales has unveiled its campaign for the assembly elections by saying meditation could end the Kosovan conflict as well as problems of health and poverty in Wales.
School for winning poets
A school that teaches meditation shows the way on National Poetry Day, with prizes for four inspired pupils.
Satchidanand, Director of Energy Enhancement, is one of the leading teachers of Meditation.!
He helps people worldwide reach further than they EVER thought possible, FASTER!!!
http://www.energyenhancement.org
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